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RMS CC Information 2023 2.0

RMS CROSS-COUNTRY

2023 2.0

Morning Announcement Cross-Country 10/24/23

The Cross-Country team wrapped up the 2023 season by competing in the Ohio Middle 

School Cross-Country State Championship last Sunday. The boys team finished 10th in the

state. Ben Mellion took home a medal finishing 4th in the Middle School Team division. John 

Owens, Toby Shirley, Ben Los, Joe Shimp,  Jack Regula, and  Vince DeRubeis completed the 

Revere Top 7.

The girls team also finished 10th in the state. Larkin Carroll, Simone Albrecht, Kaitlyn 

Newey, Camryn Lawrence, Courtney Fashinpaur, Ellie Long, and  Isabelle Owens were the 

Revere Top 7 at states.

The entire cross country team celebrates the season tonight at the Cross-Country 

Awards Night here at RMS

You’ll meet the entire State Team on a future video announcement.

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CROSS-COUNTRY TRAILS

10/20/23

This is it! Our last meet together as a team.You've been training to peak THIS Sunday. The course is flat and fast! Go out and have your best performance of the season. Thanks to the Mellion’s for hosting  the team dinner and the parents who loaded you with lots of carbs for energy.

Ohio Cross-Country MS State Championship .       https://www.ohiocrosscountry.org/

8:45AM Arrive at RMS

9:00       Bus leaves RMS

10:30ish      Rest stop (Eat your brunch/lunch)

12:00ish Arrive at Dublin Jerome HS    -    set up camp, restroom

12:30       walk/jog warm-up on course   -   stretch

2:30       Girls Team go to start line

2:45      START OF GIRLS TEAM RACE (D – I)

3:00        Boys Team go to start line

3:15      START OF BOYS TEAM RACE (D – i)

3: 45       Awards Ceremony – collect hardware, break camp

4:15          Leave Dublin Jerome HS

5:30ish      Dinner Stop -  McBurger Bell - Bring Money

8:00          Arrive at RMS

 Parents:        Race Location:

 DUBLIN JEROME HS

8300 HYLAND-CROY ROAD, DUBLIN

                         Admission for fans - $5.00

Eat a good breakfast: pancakes, waffles, French toast, dry cereal, oatmeal, fruit, juice (no meat or dairy)

Bring snacks for brunch/lunch – Parents are also supplying us with fruit, snack bars, light sandwiches (PBJ, turkey), water

Bring: TEAM SWEATS, uniform, all shoes, water bottle, change of clothes, towel, money for t-shirt/dinner 

DRY CLOTHES FOR TRIP HOME

Coaches' Comment: "Do what you’ve been doing all season. Business as usual. Run your best!”

Coach Neubert       Coach Thacker. Coach Neubert

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10/18/23

RMS Cross-Country Awards Night

Tuesday, October 24          6:00 RMS Cafeteria

 

  • Fun Times with Friends

  • Dress Nice 

  • Bring a small snack to share

  • We look forward to seeing you and your parents there

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10/13/23

CROSS-COUNTRY TRAILS

State Team Weekend Practice

Looks like rain this weekend

Run on flat ground, no hills (like the Towpath)

If you're nursing an injury, don't run.

Friday: Long, easy run after yesterday's sprints

             30-40 minutes 

             stretch, crunches, pushups

Saturday/Sunday

            Sneak a run in one of these between the rain

            Take the other day off

             stretch, crunches, pushups

Next Week's Schedule:

Mon 10/16   Practice at RMS  3:00 - 4:30

Tues 10/17   Practice 4:30 - 6:00 (IF we can get a bus) Pick-up at Szalay's Farm Market

Wed 10 18   Practice at RMS 3:00 - 4:30

Thurs 10/19 No Practice - No running

Fri 10/20      Practice at RMS 3:00 - 4:00    

Sat 10/21.     Team Dinner hosted by the Mellion's.  5:30 - 7:30 (Signup Genius and details to follow)

Sun 10/22.    Ohio Middle School Cross-Country State Championship - Dublin Jerome HS

                     Leave RMS 8:00am

                     Girls D-I Race 2:45

                     Boys D-I Race 3:15

                     Awards 3:45

                     Arrive at RMS 8:00 (We will be stopping for lunch and dinner on the trip)

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10/8/23

State Championship Team

Since so many of the runners who were "On The Bubble" put in some amazing effort into the last few races we decided to take more than 10 girls and 10 boys. The following is a list of those selected after scoring them in the last 4 races. Congratulations!

BoysTeam        Girls Team

Ben                   Larkin

John                  Simone

Toby                  Kaitlyn

Joe                    Ellie

Ben                    Courtney

Daniel                Addie

Matteo               Camryn

Vincent              Jenevieve

Gannon              Isabelle

Jack                    Navanya

Adam                  Kristin

Liam                   Brielle

Camden              Abena

                               Gigi

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10/8/23

Morning Announcement      Cross-Country 10/9/23

The cross–country team wrapped up the regular season at the Stow 

Invitational with some incredible performances. Ben Mellion took first place 

at the race. The team took 5th place out of 14 teams with John Owens also 

medaling in 14th place. Toby, Joe, and Ben also scored for the Minutemen. 

Ending their season with a great race were  Stephen Claus, Carter 

Moss, Paul Selig, Dominic Pillitiere, and Chad Carpenter. A big moment at 

the meet was watching Roman Karpyn cross the finish line, completing his 

first race of the season.

The girls team finished in 8th place and were led by Simone who 

finished in the Top 25. Kaitlyn, Courtney, Ellie, and Camryn rounded out the 

Revere Top 5. Finishing the season with great performances were Lilly 

Boelter, Evie Delessandro, Akua Osei-Boaten, Maya Abuhilwa, Aubrey 

Shultz, and Lorelei Jancha. Also, a big thank you goes out to Team 

Manager Liat Sheets for her help at the meet and all season.

The top runners from the team will represent Revere at the Ohio 

Middle School Cross-Country State Championship later this month.

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CROSS-COUNTRY TRAILS

THIS IS IT! The last regular season invitational and the last race for most of the team.

Make it your best race. Push the whole way.
Stow Invitational Silver Springs Park - 5027 Stow Rd, Stow

Itinerary
10:15am. Arrive at RMS

10:30. Bus leaves for Stow

11:00. Arrive at Silver Springs Park

11:15 Set-up camp, restroom

11:30 Walk/Jog course, stretch

12:10 Girls Varsity go to start line

12:30 START OF THE GIRLS VARSITY RACE

12:40 Boys Varsity go to the start line

1:00 START OF THE BOYS VARSITY RACE

1:10 Girls Open go to start line

1:30 START OF THE GIRLS OPEN RACE

1:40 Boys Open go to the start line

2:00 START OF THE BOYS OPEN RACE

2:45 Collect Hardware

3:00 Break camp

3:15 Leave Silver Springs Park

3:45ish Arrive at RMS - I'll send a Remind of our ETA

END OF SEASON SCHEDULE
Mon  10/9     Practice at RMS - 3:00 - 5:00. EVERYONE

COLLECT UNIFORMS AND SWEATS

Bring in CLEAN uniforms and sweats if not on State Team

Pizza Party

Watch end of McFarland (DANNY!!!)

State Team Schedule

Tues 10/10     Practice at RMS - 3:00 - 4:30

Wed  10/11    Practice at RMS  - 3:00 - 4:30
Thur 10/12      No practice - Parent - Teacher Conference Night
Fri    10/13     No Practice NEOEA Day

10/16 - 10/20 Practices TBD

Cross-Country Awards Night - Date TBD

Sun 10/22.       Ohio Middle School Cross-Country State Championships

                               Top 10 Boys and Top 10 Girls

                               Dublin Jerome High School

                               https://www.ohiocrosscountry.org/
Coaches' Comment: " You've trained hard for THIS RACE! Give it everything you've got!!"


                                      Coach Neubert     Coach Thacker. Coach Neubert

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Morning Announcement Cross-Country 10/2/23

The cross-country team competed at the Woodridge 

Invitational last Saturday. The girls team rocked, finishing in 4th, 

beating wadsworth along the way. Larkin Carroll finished 7th 

overall out of 225 runners. Larkin, Simone, and Kaitlyn all brought 

home hardware. Ellie and Courtney completed the Top 5 Revere 

athletes. Jenevieve Borys, Gigi Kennedy, and Aubrey Shultz all 

had amazing races on the very hilly course

The boys team finished 7th. Ben Mellion finished 2nd overall 

out of 300 runners, which is the highest any Revere runner has 

ever placed at the very competitive meet. Ben and Toby both 

brought home medals. John O. Big Ben, and Joe rounded out the 

Top 5. Camden Christensen, Craig Fogel, and Matt Day ran the 

Kendall Hills course like mountain goats.

The team runs at the Stow Bulldog  Invitational Saturday

The team would like to send out props to Mr. Conley, Dr. O, 

Ms. Baker, and Mrs. Neubert who competed in the Akron 

Marathon Race Series on Saturday

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CROSS-COUNTRY TRAILS
Great Week!! Lots of PR's at Strongsville. Swept Tallmadge and Cuyahoga Falls!

Boys finished second in the Suburban League with a record of 7-1.

Girls have a winning record also at 5 - 2
Went to Kendall Hills! Checked out the course, had a nice hike and apples, too.

You’ve seen the hills now go conquer them!

This is not a course to set a PR, this is a race for position.

Pass as many people as you can by the end.

Woodridge Invitational @ Kendall Hills (CVNP)
PARENTS: PARKING IS AT WOODRIDGE HS ON QUICK RD. THEN TAKE A SHUTTLE BUS TO RACE SITE.
ARRIVE EARLY!           4440 Quick RD 

A better option if you like to hike and don't want to wait for the shuttle is to park at Kendall Lake

located at 1000 Truxell Rd , then hike the Lake Trail to the course.

It's by the sledding hill on Quick Rd. , you'll see the runners.

Good Luck to Coach Neubert who is competing in the Akron Half-Marathon Saturday morning!

Woodridge/CVNP Invitational

Itinerary
10:15AM         Arrive at RMS
10:30                Bus leaves RMS
10:45               Arrive at Kendall Hills , set up camp, restroom
11:00                walk/jog warm-up stretch
11:50               ALL Girls go to start line
12:05                START OF THE GIRLS RACE (White Division)
12:50              All Boys go to the start line                                
1:05              START OF BOYS RACE (White Division)                       
2:00             Collect hardware break camp
2:20             Leave Kendall Hills
2:40             Arrive at RMS (estimated arrival time) Will send a Remind

END OF SEASON SCHEDULE
Mon  10/2     Practice at RMS -  3:00 4:30
Tues 10/3      Practice at RMS - 3:00 - 4:30
Wed  10/4    Practice at RMS  - 3:00 - 4:30
Thur 10/5      No practice
Fri    10/6     Practice at RMS 3:00 - 4:00

Sat 10/7 Stow Invitational
@ Stow – Silver Springs Park - 5027 Stow Rd
                    (12:30 - Girls Varsity 1:00 - Boys Varsity 1:30 - Girls Open 2:00 - Boys Open)

Sun 10/22       Ohio Middle School Cross-Country State Championships

                               Top 10 Boys and Top 10 Girls

                               Dublin Jerome High School

                               https://www.ohiocrosscountry.org/


Coaches' Comment:


                                      Coach Neubert     Coach Thacker. Coach Neubert

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Morning Announcement Cross-Country 9/27/23

The cross-country team dominated the competition

yesterday! The boys started the show by trampling Tallmadge 

32- 24 and crushing Cuyahoga Falls  47 - 16. Ben Mellion 

notched another victory in the Suburban League followed by his 

Top 5, John O, Toby, Big Ben, and Gannon “The General” Patton.

The boys finished Suburban League competition with a record of 

7 wins and only 1 loss.

Fantastic runs were by Carter Moss, Nathan Spoonster, 

Craig Fogel, Matt Day, and Ajay Deo.

The girls completed the demolition by exorcising the Blue 

Devils 46-17 and taming the Black Tigers 50-15. Larkin Carroll

was first overall with a time of 13:25 for the 2 mile race! Simone, 

Kaitlyn, Allie, Courtney, Camryn, and Isabelle finished off the 

competition.

Sophie Cibula had a fantastic race as well.

The girls team finished with a Suburban League record of 5 - 2.

The team runs at the Woodridge Invitational Saturday

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Cross - Country Trails

Good Solid Week! Split with Highland/Barberton. Girls were one pass from winning. Every pass counts.

Lots of PR's! On to Strongsville Invitational!

Itinerary for Strongsville Invitational

                                 @  20025 Lunn Rd, Strongsville High School 

11:00    Arrive at RMS

11:15    Leave RMS

11:45    Arrive at Strongsville

             Set up camp, restroom, pin on numbers

 12:00      Warm-up run; stretch

 1:00      All Girls go to start line    

 1:15     START OF GIRLS RACE

 1:30      All boys go to start line        

 1:45      START OF BOYS RACE

 2:30      Collect hardware, break down camp and leave Strongsville 

 3:00      Team Dinner at McBurger Bell (1 place can't handle us all)   SouthPark Mall

                    (Bring your own money for food) 

 PARENTS - I'll TEXT A "REMIND" WITH AN EXACT ARRIVAL TIME WHEN WE LEAVE THE RESTAURANT     

 5:00ish    Arrive at RMS

 PARENTS: THEY ARE CHARGING to get into the invitational Saturday ($5 per car - CASH)

Load up like your going to the Drive-In

Next Week's Schedule:

Mon (9/25) Practice at RMS 3:00 - 4:00

Tues (9/26) AWAY meet @ Tallmadge w/Cuyahoga Falls   5:30 start

                                     Tallmadge HS     140 North Monroe Rd, Tallmadge

                  *Go home on your regular bus after school. Be back at RMS at 4:15

                   *Bus leaves for Tallmadge at 4:30 SHARP

Wed (9/27) PRACTICE AT KENDALL HILLS 

                                 We're going to run the course that you're running Saturday.

                                 Take a hike. Have a snack.

                    *Go home on your regular bus after school. Be back at RMS at 4:15

                   *Bus leaves for Kendall Hills at 4:30 SHARP

                   *Bus will bring us back to RMS about 6:30

                          (I'll send a Remind with our arrival time at RMS)

Thurs (9/28) No Practice

Fri (9/29) Practice at RMS 3:00 - 4:00

Sat (9/30) Woodridge Invitational (CVNP/Kendall Hills)

                     (Girls Race - 12:05     Boys race - 1:05)

Ohio Middle School Cross-Country State Championships

You've earned a trip to Columbus by showing us your work ethic and successful races this year

Top 10 Boys and Top 10 Girls

Sunday, October 23.  Dublin Jerome High School

Check it out:  https://www.ohiocrosscountry.org/

Lake - to - Ledges Triathlon 

.    The coaches crushed it last Saturday. Mr. Somerville and Mr. Neubert won the Relay Division setting a course record along the way. Mr. Somerville covered the 3.5 mile trail portion at a sub 5:25 pace giving Mr. Neubert a sizable lead to finish the kayak/bike legs. Mrs. Neubert was 1st Overall Female at the triathlon

Coaches' Comment: "Only STRONG individuals can push themselves like cross-country runners do!"      

             Coach Neubert.        Coach Thacker.       Coach Neubert