RMS CC Information 2024
Morning Announcement 10/22/24 Cross-Country
Revere sent our top runners to the Ohio Middle School
Cross-Country State Championship in Columbus last Saturday and brought
home some “hardware”. The girls team brought home a 3rd place trophy for
their effort. Ava Wells medaled, finishing 6th in the state with a time of
12:03 for 2 miles! Simone Albrecht also medaled by finishing 13th in the
state. Emery Fashinpaur, Julie Parsons, Jenevieve Boys, Ruby Blackledge,
and Hannah Eldridge all contributed in bringing home the trophy.
The boys team finished 9th in the state as some of our runners
struggled to perform, considering the heat of the day. Toby Shirley finished
in the Top 25 in the state in 11:29 for 2 miles. Daniel Arockiasamy,
Camden Christensen, Joe Firca, John Long, Joe Shimp, and Jack Regula.
Both teams finished the season with winning records in the Suburban
League. The girls were 6-1 and the boys team was 5-2. They also brought
home many individual medals as well as team trophies at invitational
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RMS Cross-Country Awards Night
Tuesday, October 22 6:00 RMS Cafeteria
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Fun Times with Friends
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Dress Nice
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Bring a small snack to share
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We look forward to seeing you and your parents there
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CROSS-COUNTRY TRAILS
This is it! Our last meet together as a team.You've been training to peak THIS Sunday. The course is flat and fast! Go out and have your best performance of the season.
Ohio Cross-Country MS State Championship . https://www.ohiocrosscountry.org/
Itinerary
8:45AM Arrive at RMS
9:00 Bus leaves RMS
10:45 Rest stop (Eat your brunch/lunch)
12:15ish Arrive at Dublin Jerome HS - set up camp, restroom
12:30 walk/jog warm-up on course - stretch
2:10 Girls Team go to start line
2:30 START OF GIRLS TEAM RACE (D – I)
2;:40 Boys Team go to start line
3:00 START OF BOYS TEAM RACE (D – I)
3: 20? Awards Ceremony – collect hardware, break camp
4:15 Leave Dublin Jerome HS
5:30ish Dinner Stop - McBurger Bell - Bring Money
8:00 Arrive at RMS
PARENTS: Race Location:
DUBLIN JEROME HS
8300 HYLAND-CROY ROAD, DUBLIN
Admission for fans - $10.00 - adults, $5.00 - students
Eat a light breakfast: bagel, French toast, dry cereal, oatmeal, fruit, juice (no meat or dairy)
Parents are also supplying us with fruit, snack bars, light sandwiches (PBJ, turkey), water
Bring: TEAM SWEATS, uniform, all shoes, water bottle, change of clothes, towel, money for t-shirt/dinner PACK THE NIGHT BEFORE
COLD on the way there (36) , COLD at lunch (45) WARM at Race Time (72)
DRY CLOTHES FOR TRIP HOME
Coaches' Comment: "Do what you’ve been doing all season. Business as usual. Run your best!”
Mr. Coach Neubert Mrs. Coach Neubert
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Cross-Country Trails
State Team Practice Schedule
Due to Parent Conferences and NEOEA Day we won’t be practicing as a team until Monday
Thursday (10/10) Parent Conferences
Friday (10/11) NEOEA DAY
Run both days on your own: Long, easy run
Run on flat ground, no hills (Towpath, Bath Nature Preserve, Furnace Run Trail)
20 - 30 minutes
Stretch, crunches, pushups
Saturday (10/12)
Sunday (10/13)
Run one of these days
10 - 15 min at your race pace
Stretch, crunches, pushups
NEXT WEEK’S SCHEDULE
Monday (10/14) Practice at RMS 3:00 - 4:30
Tuesday (10/15) Practice 4:30 - 6:30 (IF we can get a bus)
Go home on regular bus, back at RMS at 4:15.
Pickup AT SZALAY’S at 6:30
Running Towpath then doing Szalay’s Corn Maze
Bring $5
Wednesday (10/16) Practice at RMS 3:00-4:30
Thursday (10/17) No Practice - No running
Friday (10/18) Practice at RMS 3:00 - 4:00
Saturday (10/19) Rest Day
Sunday (10/20) Ohio Middle School Cross-Country State Championship
Dublin Jerome HS
Depart 9:00am
Girls D-1 Race 2:30
Boys D-1 Race 3:00
Awards 3:20
Arrive at RMS 8:00pm
(We will be stopping for lunch and dinner on the trip)
PARENTS: Mrs. Parsons will be sending out a Sign-up Genius for the trip.
We take food for the lunch stop on the way - light sandwiches, fruit,
chips, water, cookies
“We’re getting excited about the trip, hope you are too!” Coach N & N
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Morning Announcement 10/8/24 Cross-Country
The cross-country team wrapped up their regular season with four great
races at the Stow Invitational last Saturday.The Girls Team started the day
by finishing 3rd overall just behind Hudson and Solon. Two Revere runners
took home medals by finishing in the Top 25. Emery led the way finishing
12th overall in 12:35. Ava also medaled and was followed closely by Alani,
Simone, and Julie. In the Girls Open Division Berlin Chuhi and Allison
Papay had fantastic runs.
The top four teams in the Boys Team Race were only separated by only 11
points. Revere was 4th and were led by medalists Toby and Joe Shimp.
Daniel,Joe, and John rounded out our powerful Top Five. In the Boys Open
Race Liam Blower and Alex Birkner were outstanding.
Almost 90% of the team had a PR or Personal Record at the race so we
can’t name them all.
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CROSS-COUNTRY TRAILS
THIS IS IT! The last regular season invitational and the last race for most of the team. Make it your best race. Push the whole way. Set a PR, it’s a FAST course!
Stow Invitational Silver Springs Park - 5027 Stow Rd, Stow
Itinerary
10:15am. Arrive at RMS
10:30. Bus leaves for Stow
11:00. Arrive at Silver Springs Park
11:15 Set-up camp, restroom
11:30 Walk/Jog course, stretch
12:10 Girls Varsity go to start line
12:30 START OF THE GIRLS VARSITY RACE
12:40 Boys Varsity go to the start line
1:00 START OF THE BOYS VARSITY RACE
1:10 Girls Open go to start line
1:30 START OF THE GIRLS OPEN RACE
1:40 Boys Open go to the start line
2:00 START OF THE BOYS OPEN RACE
2:45 Collect Hardware
3:00 Break camp
3:15 Leave Silver Springs Park
3:45ish Arrive at RMS - I'll send a Remind of our ETA at RMS
END OF SEASON SCHEDULE
Mon 10/7 Practice at RMS - 3:00 - 5:00. EVERYONE
COLLECT UNIFORMS AND SWEATS
Bring in CLEAN uniforms and sweats if not on State Team*
* State Team will be posted on our web page on Sunday
Pizza Party
Watch the end of “McFarland” (DANNY!!!)
State Team Schedule
Tues 10/8 Practice at RMS - 3:00 - 4:30
Wed 10/9 Practice at RMS - 3:00 - 4:30
Thur 10/10 No practice - Parent Conference Night
Fri 10/11 No Practice NEOEA Day
10/14 - 10/18 Practices TBD
Cross-Country Awards Night - Date TBD
Sun 10/20. Ohio Middle School Cross-Country State Championships
Top 10 Boys and Top 10 Girls
Dublin Jerome High School
https://www.ohiocrosscountry.org/
Coaches' Comment: " You've trained all season for THIS RACE! Give it everything you've got!!"
Mr. Coach Neubert Mrs.Coach Neubert
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Cross - Country Trails
Big wins Tuesday! Smoked Tallmadge and Cuyahoga Falls, girls and boys.
Saturday it gets serious at Kendall Hills. Great time Wednesday running the course at Kendall. Apples and a nice hike, too.
Itinerary for Woodridge Invitational
PARENTS - IMPORTANT - No parking at the invitational. There is a shuttle bus from Woodridge HS to the race site. https://s3-us-west-2.amazonaws.com/sportshub2-uploads-prod/files/sites/255/2024/08/19120139/CVNP-Spectator-Parking-Map-with-Info.pdf
PARENTS - BETTER IDEA! Park at Kendall Lake Parking Lot.
It’s a short hike to the race site 1000 Truxell Road, Peninsula
10:30 Arrive at RMS Wear your Team issued Revere Sweats not your
own. Let’s look like a team when we get there.
10:45 Bus departs RMS
11:00 Arrive at Kendall Hills (CVNP)
Set up camp, restroom, pin on bibs
11:15 Restroom, warm-up run , stretch
11:20 Cheer on the Revere Running Club in the Youth Fun Run
11:50 All Girls go to the start line
12:05 START OF THE GIRLS RACE (Lane Assignment : #17-18)
12:50 All boys go to the start line
1:05 START OF THE BOYS RACE (Lane Assignment - #13-14)
2:15 Collect hardware, break down camp, and leave Kendall Hills
2:30ish Arrive at RMS
PARENTS - I’LL TEXT A “REMIND” WITH AN EXACT ARRIVAL TIME WHEN WE
LEAVE WOODRIDGE
Next Week’s Schedule:
Monday (9/30) Practice at RMS 3:00 - 4:30
Tuesday (10/1) Practice at RMS 3:00 - 4:30
Wednesday (10/2) Practice at RMS 3:00 - 4:30
Thursday (10/3) No Practice
Friday (10/4) Practice at RMS 3:00 - 4:00
Saturday (10/5) Stow Invitational
12:30pm Girls Varsity (Maximum 12) 1:00pm Boys Varsity (Maximum 12)
1:30pm Girls Open 2:00pm Boys Open
Ohio Middle School Cross- Country State Championship
You’ve earned a trip to Columbus by showing us your hard work and successful races this season.
Top 10 Girls and Top 10 Boys will make this exciting trip.
Sunday, October 20th Dublin Jerome HS
Check out the link below:
https://www.ohiocrosscountry.org/
Coaches' Comment: "Run Hard! Survive the Hills of Kendall!”
Coach Neubert (B) Coach Neubert (G)
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Cross - Country Trails
Good solid week! Split with Highland and beat Barberton. Girls beat Highland by ONE POINT. Every pass counts. Lots of PRs! BUDDY RUN!
On to the Strongsville Invite.
Itinerary for Strongsville
@ 20025 Lunn Rd, Strongsville HS
PARENTS - $5 per car for parking
10:30 Arrive at RMS
10:45 Bus departs RMS
11:20 Arrive at Strongsville
Set up camp, restroom, pin on bibs
11:35 Walk/Jog course, stretch
12:20 All Girls go to the start line
12:35 START OF THE GIRLS RACE
12:55 All boys go to the start line
1:10 START OF THE BOYS RACE
2:00 Collect hardware, break down camp, and leave Strongsville
2:45 Team lunch at McBurger Bell @ South Park Mall
(Bring your own money for lunch)
PARENTS - I’LL TEXT A “REMIND” WITH AN EXACT ARRIVAL TIME WHEN WE LEAVE THE RESTAURANT
4:15ish Arrive at RMS (estimated time)
PARENTS - I’LL TEXT A “REMIND” WITH AN EXACT ARRIVAL TIME WHEN WE LEAVE THE RESTAURANT
Next Week’s Schedule:
Monday (9/23) Practice at RMS 3:00 - 4:00
Tuesday (9/24) HOME meet vs Tallmadge and Cuyahoga Falls 5:30 start
Go home on your regular bus after school. Be at Bath Community
Park no later than 4:30
Wednesday (9/25) PRACTICE AT KENDALL HILLS
We’re going to run the course you will be racing Saturday.
Take a hike and have a snack.
Go home on your regular bus after school. Be back at RMS at 4:15.
Bus leaves for Kendall Hills at 4:30 SHARP
Bus will bring us back to RMS about 7:00
I’ll send a REMIND with our exact arrival time
Thursday (9/26) No Practice
Friday (9/27) Practice at RMS 3;00 - 4:00
Saturday (9/28) Woodridge Invitational (CVNP/Kendall Hills)
Girls Race - 12:05 Boys Race - 1:05
Ohio Middle School Cross- Country State Championship
You’ve earned a trip to Columbus by showing us your hard work and successful races this season.
Top 10 Girls and Top 10 Boys will make this exciting trip.
Sunday, October 20th Dublin Jerome HS
Check out the link below:
https://www.ohiocrosscountry.org/
Coaches' Comment: "Only STRONG individuals can push themselves like cross-country runners do!"
Coach Neubert (M) Coach Neubert (F)
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Cross - Country Trails
Good week! Lost to Aurora but we BEAT COPLEY! Speed Day will pay off. Flag Tag. Rest those legs this weekend. Let any injuries heal. Just do a short run on Saturday, Sunday off We have a rough stretch coming up. We have 4 meets over 12 days starting this Tuesday.
Next Week’s Schedule
Monday (9/16) Practice at RMS 3:00 - 4:00
Tuesday (9/17) HOME Meet vs Highland and Barberton
IMPORTANT: You will go home after school on your
regular bus and be at Bath Community Park by 4:15
Girls Race about 5:30, followed by the Boys Race
Also, all athletes must stay for both races and post race props. Cheer on your teammates.
(Unless you have a commitment to get to such as soccer practice, dance, etc…)
Wednesday (9/18) Practice at RMS 3:00 - 4:30
Thursday (9/19) Practice 3:00 - 4:00
Friday (9/20) No Practice
Saturday (9/21) Strongsville Invitational
12:35 Girls Race 1:10 PM Boys Race
Followed by lunch at McBurger Bell
Coaches Comment: “ You’re halfway through the season.
Keep working hard ”
Coach Neuberts
9/6/24
Cross - Country Trails
Walsh Jesuit Invitational
Itinerary
6:45AM Arrive at RMS
7:00 Bus leaves for Walsh
7:25 Arrive at Walsh/ Set up camp / restroom (go before)
7:40 walk / jog course / stretch
8:15 Girls Team (Varsity) report to start line
8:30 START OF GIRLS TEAM (Varsity) RACE
8:40 Boys Team (Varsity) report to start line
8:55 START OF BOYS TEAM (Varsity) RACE
9:05 Girls Open (JV) report to start line
9:20 START OF GIRLS OPEN (JV) RACE
9:30 Boys Open (JV) report to start line
9:45 START OF BOYS OPEN (JV) RACE
10:30 Collect “Hardware” / Break camp
(PICK UP TRASH AND ALL BELONGINGS)
11:00 Leave Walsh Jesuit
*ABOUT 11:30 Arrive at RMS * I'll send a Remind message when we leave
Next Week’s Schedule
Monday (9/9) Practice at RMS 3:00 - 4:00
Wish Coach Neubert a Happy Birthday (the female one)
Tuesday (9/10) Away Meet at Aurora w/ Copley
Hartman Park located at 320 Townline Rd. Aurora NEW LOCATION
IMPORTANT: You will go home after school on your regular bus and be back at RMS by 4:15. Bus leaves at 4:30 sharp. You CANNOT STAY AT SCHOOL. There will be no one here to supervise you.
Wednesday (9/11) Practice at RMS 3:00 - 4:30
Thursday (9/12) No Practice
Friday (9/13) Practice at RMS 3:00 - 4:30
Coaches Comment: “Stay healthy. Social distance. Wash hands.
We don’t want you to miss a meet.”
Coach Neubert X 2
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9/4/24
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CROSS-COUNTRY TRAILS 8/30/24
Good week in spite of the heat. We will try to reschedule Hudson/Woodridge maybe for early October. We kept cool in the heat though (Gatorade coolers on the coaches, you guys got sprayed with the hose from the Dunk Tank) Thank you Simone for knocking me into the Dunk Tank! No race this weekend, Labor Day, but you still need to train.
HOUSEKEEPING
. * If you are injured or feel any pain you must tell a coach right away.
If you think your injury might prevent you from running at practice you must see Coach Neubert that morning so he can determine if need to go home or be at practice.
* We Need More Cowbells
TEAM FEE
Eight runners still owe the $30 team fee. Make out a check to Mrs. Parsons or Venmo it. You will not receive your team shirt unless this is paid
HOLIDAY WEEKEND WORKOUT
Saturday - 5 min warmup run
- stretch
- 15 - 25 min steady tempo run
- stretch, crunches, pushups, scissors
- Watch a good movie with your parents
Sunday. - R & R (rest and recover)
Monday - Labor Day
- easy 5 minute up run
- skip drills
-stretch
- do some labor around the house
SCHEDULE FOR THE WEEK OF 9/2/24
Mon 9/2 No Practice (light tune up on your own)
Tues 9/3 Home Meet at BCP vs Kent.
GO HOME ON YOUR REGULAR BUS. BE AT BCP AT 3:45
Girls race about 4:30, followed by Boys’ race
Wed 9/4 Practice at RMS. 3:00 - 4:30
Thurs 9/5 No Practice (rest and recover)
Fri 9/6 Practice at RMS 3:00 - 4:00
Sat 9/7 Walsh Jesuit Invitational
(Girls Varsity 8:30 Boys Varsity 8:55 Girls JV 9:20 Boys JV 9:45)
*Youth Races begin at 2:20
COACHES' COMMENT: "Busy schedule next week. 3 meets in 8 days.
Get your rest. Eat well. Stay fluid”
Coach Neubert Coach Neubert
HOW TO ORDER YOUR CROSS-COUNTRY PICTURES
All orders are now done online now
Your Online Ordering Code is: 1001148476
Your Online Ordering Link is:
https://shop.imagequix.com/g1001148476?code=1001148476+
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CROSS-COUNTRY TRAILS
8/23/24
Itinerary for Glen Oak Invitational
@ Glen Oak HS 1801 Schneider St NE Canton
9:45AM Arrive at RMS
10:00 Leave RMS
10:45 Arrive at Glen Oak HS
Set up camp, restroom, pin on race bibs/tags
11:00 Warm-up run on the course; stretch
11:55 All Boys go to start line
12:10 START OF BOYS RACE
12:25 All girls go to start line
12:40 START OF GIRLS RACE
1:30 Collect hardware, break down camp and leave Glen Oak
2:15ish Estimated arrival time at RMS
PARENTS - I'll TEXT A "REMIND" WITH AN EXACT ARRIVAL TIME WHEN WE
WHEN WE LEAVE GLEN OAK -
PLEASE BE AT RMS TO GET YOUR ATHLETE WHEN WE ARRIVE
PARENTS: Glen Oak Invitational Parking Pass.THEY ARE CHARGING to get into the invitational Saturday
$8 per car if ordered online https://glenoakathletics.hometownticketing.com/embed/event/825?es=p59ka2n1s9vueid5p7renask6s
$10 per car - Cash at the gate
PARENTS: If you have to take your athlete home with you after a meet you must fill out a Transportation Form through the RHS Athletic Department website. They will then send me an email with the request not to ride the bus back. Remember, you must ride the bus to the meet and back unless you have an important event to get to (soccer game, dance practice, music lesson, etc)
Next Week's Schedule:
Mon (9/26) Practice at RMS 3:00 - 4:00
Tues (9/27) AWAY meet @ Hudson w/Woodridge 5:30 start
YOU WILL GO HOME ON YOUR REGULAR BUS AFTER SCHOOL
THEN RETURN TO RMS BY 4:00. BUS LEAVES AT 4:30
Wed (9/28) Practice at RMS 3:00 - 4:30
“Back to School Extravaganza” Meet at RHS outside stadium at 6:30. We will be introduced as a team and walk across the football field together with all the other sports teams. WEAR YOUR UNIFORM TOP
Thurs (9/29) No practice
Fri (9/30) Practice at RMS 3:00 - 4:30
Invitational/Meet Tips
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Pack your gear the night before
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Eat a good meal the night before (pasta, pizza, fresh fruit, veggies)
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Don’t eat within 3 hours of your race
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Eat a light breakfast (pancakes, waffles, fruit, bagel, NO MILK or CHEESE)
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Sip water throughout the day
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Get plenty of rest
Coaches’ Comment:
“For many of you this is your first meet.
Enjoy the race and learn
from the experience”
Coach Neubert Coach Neubert
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8/18/24
Reminder that practice tomorrow (Monday) is at Richfield Heritage Preserve (Camp Hilaka ) From 3:00 - 4:30pm. Please arrive a little early so we can start practice right at 3:00.Thanks.
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CROSS-COUNTRY TRAILS
NEXT WEEK’S SCHEDULE
Mon (8/19) Practice at Richfield Heritage Preserve (Camp Hilaka)
3:00 - 4:30pm
4374 Broadview Rd, Richfield
Drive all the way to the end of the park road, slowly please, until you
see the coaches by the parking lot
Tues (8/20) Practice at Camp Hilaka
1:30 - 3:30pm
Wed (8/21) GREAT TRAIN RUN
Meet @ Botzum Parking Lot at 3:00pm sharp!!!
http://www.nps.gov/cuva/index.htm
For our practice we will be riding the Cuyahoga Valley Line.
Train departs at 3:30. (With or without you)
We ride the train from Botzum to Peninsula then run the Towpath at Peninsula.
We will meet at the Botzum Parking lot located in the CVNP on Riverview Rd
( 1/2 mile South of Bath Road ) at 3:00pm.
Cost is $5.00 per person and you need to bring the exact amount for simplicity. : )
PARENTS - PICK-UP IS AT PENINSULA TRAILHEAD, behind the Peninsula Station on Route 303 in downtown Peninsula. Station is behind The Winking Lizard. Go to parking lot in the far back since the front lot is under construction.
Runners should arrive at the trailhead at 4:30
****Parents/siblings are welcome to join us for this fun time!
Thurs (8/22) First Day of School 👍
Practice 3:00 – 4:30 @ Revere Middle School
You need to bring your practice gear with you to
school every day. After the 2:37 go to the Upper Gym.
Change in the locker rooms there, if necessary.
Fri (8/23) Practice 3:00 – 4:30 @ Revere Middle School PICTURE DAY
Sat (8/24) Glen Oak Invitational
Be at RMS at 9:45am.
Bus leaves at 10:00 am.
(Boys race 12:10. Girls race 12:40)
*You’ll receive a complete itinerary next Friday.
PARENTS: If you have to take your athlete home with you after a meet you must fill out a Transportation Form through the RHS Athletic Department web site. They will then send me an email with the request not to ride the bus back. Remember, you must ride the bus to the meet and back unless you have an important event to get to (soccer game, dance practice, music lesson, etc)
Weekend Workout:
Saturday OR Sunday: 5 min warmup run / stretch / 20 min easy run / stretch
crunches/pushups/scissors
Read a book
Coaches’ Comment:
“The hard work you’re doing now starts to pay off next Saturday!”
Coach Neubert Coach Neubert
CROSS-COUNTRY TRAILS
10/20/23
This is it! Our last meet together as a team.You've been training to peak THIS Sunday. The course is flat and fast! Go out and have your best performance of the season. Thanks to the Mellion’s for hosting the team dinner and the parents who loaded you with lots of carbs for energy.
Ohio Cross-Country MS State Championship . https://www.ohiocrosscountry.org/
8:45AM Arrive at RMS
9:00 Bus leaves RMS
10:30ish Rest stop (Eat your brunch/lunch)
12:00ish Arrive at Dublin Jerome HS - set up camp, restroom
12:30 walk/jog warm-up on course - stretch
2:30 Girls Team go to start line
2:45 START OF GIRLS TEAM RACE (D – I)
3:00 Boys Team go to start line
3:15 START OF BOYS TEAM RACE (D – i)
3: 45 Awards Ceremony – collect hardware, break camp
4:15 Leave Dublin Jerome HS
5:30ish Dinner Stop - McBurger Bell - Bring Money
8:00 Arrive at RMS
Parents: Race Location:
DUBLIN JEROME HS
8300 HYLAND-CROY ROAD, DUBLIN
Admission for fans - $5.00
Eat a good breakfast: pancakes, waffles, French toast, dry cereal, oatmeal, fruit, juice (no meat or dairy)
Bring snacks for brunch/lunch – Parents are also supplying us with fruit, snack bars, light sandwiches (PBJ, turkey), water
Bring: TEAM SWEATS, uniform, all shoes, water bottle, change of clothes, towel, money for t-shirt/dinner
DRY CLOTHES FOR TRIP HOME
Coaches' Comment: "Do what you’ve been doing all season. Business as usual. Run your best!”
Coach Neubert Coach Thacker. Coach Neubert
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10/18/23
RMS Cross-Country Awards Night
Tuesday, October 24 6:00 RMS Cafeteria
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Fun Times with Friends
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Dress Nice
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Bring a small snack to share
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We look forward to seeing you and your parents there
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10/13/23
CROSS-COUNTRY TRAILS
State Team Weekend Practice
Looks like rain this weekend
Run on flat ground, no hills (like the Towpath)
If you're nursing an injury, don't run.
Friday: Long, easy run after yesterday's sprints
30-40 minutes
stretch, crunches, pushups
Saturday/Sunday
Sneak a run in one of these between the rain
Take the other day off
stretch, crunches, pushups
Next Week's Schedule:
Mon 10/16 Practice at RMS 3:00 - 4:30
Tues 10/17 Practice 4:30 - 6:00 (IF we can get a bus) Pick-up at Szalay's Farm Market
Wed 10 18 Practice at RMS 3:00 - 4:30
Thurs 10/19 No Practice - No running
Fri 10/20 Practice at RMS 3:00 - 4:00
Sat 10/21. Team Dinner hosted by the Mellion's. 5:30 - 7:30 (Signup Genius and details to follow)
Sun 10/22. Ohio Middle School Cross-Country State Championship - Dublin Jerome HS
Leave RMS 8:00am
Girls D-I Race 2:45
Boys D-I Race 3:15
Awards 3:45
Arrive at RMS 8:00 (We will be stopping for lunch and dinner on the trip)
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10/8/23
State Championship Team
Since so many of the runners who were "On The Bubble" put in some amazing effort into the last few races we decided to take more than 10 girls and 10 boys. The following is a list of those selected after scoring them in the last 4 races. Congratulations!
BoysTeam Girls Team
Ben Larkin
John Simone
Toby Kaitlyn
Joe Ellie
Ben Courtney
Daniel Addie
Matteo Camryn
Vincent Jenevieve
Gannon Isabelle
Jack Navanya
Adam Kristin
Liam Brielle
Camden Abena
Gigi
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10/8/23
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CROSS-COUNTRY TRAILS
THIS IS IT! The last regular season invitational and the last race for most of the team.
Make it your best race. Push the whole way.
Stow Invitational Silver Springs Park - 5027 Stow Rd, Stow
Itinerary
10:15am. Arrive at RMS
10:30. Bus leaves for Stow
11:00. Arrive at Silver Springs Park
11:15 Set-up camp, restroom
11:30 Walk/Jog course, stretch
12:10 Girls Varsity go to start line
12:30 START OF THE GIRLS VARSITY RACE
12:40 Boys Varsity go to the start line
1:00 START OF THE BOYS VARSITY RACE
1:10 Girls Open go to start line
1:30 START OF THE GIRLS OPEN RACE
1:40 Boys Open go to the start line
2:00 START OF THE BOYS OPEN RACE
2:45 Collect Hardware
3:00 Break camp
3:15 Leave Silver Springs Park
3:45ish Arrive at RMS - I'll send a Remind of our ETA
END OF SEASON SCHEDULE
Mon 10/9 Practice at RMS - 3:00 - 5:00. EVERYONE
COLLECT UNIFORMS AND SWEATS
Bring in CLEAN uniforms and sweats if not on State Team
Pizza Party
Watch end of McFarland (DANNY!!!)
State Team Schedule
Tues 10/10 Practice at RMS - 3:00 - 4:30
Wed 10/11 Practice at RMS - 3:00 - 4:30
Thur 10/12 No practice - Parent - Teacher Conference Night
Fri 10/13 No Practice NEOEA Day
10/16 - 10/20 Practices TBD
Cross-Country Awards Night - Date TBD
Sun 10/22. Ohio Middle School Cross-Country State Championships
Top 10 Boys and Top 10 Girls
Dublin Jerome High School
https://www.ohiocrosscountry.org/
Coaches' Comment: " You've trained hard for THIS RACE! Give it everything you've got!!"
Coach Neubert Coach Thacker. Coach Neubert
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
CROSS-COUNTRY TRAILS
Great Week!! Lots of PR's at Strongsville. Swept Tallmadge and Cuyahoga Falls!
Boys finished second in the Suburban League with a record of 7-1.
Girls have a winning record also at 5 - 2
Went to Kendall Hills! Checked out the course, had a nice hike and apples, too.
You’ve seen the hills now go conquer them!
This is not a course to set a PR, this is a race for position.
Pass as many people as you can by the end.
Woodridge Invitational @ Kendall Hills (CVNP)
PARENTS: PARKING IS AT WOODRIDGE HS ON QUICK RD. THEN TAKE A SHUTTLE BUS TO RACE SITE.
ARRIVE EARLY! 4440 Quick RD
A better option if you like to hike and don't want to wait for the shuttle is to park at Kendall Lake
located at 1000 Truxell Rd , then hike the Lake Trail to the course.
It's by the sledding hill on Quick Rd. , you'll see the runners.
Good Luck to Coach Neubert who is competing in the Akron Half-Marathon Saturday morning!
Woodridge/CVNP Invitational
Itinerary
10:15AM Arrive at RMS
10:30 Bus leaves RMS
10:45 Arrive at Kendall Hills , set up camp, restroom
11:00 walk/jog warm-up stretch
11:50 ALL Girls go to start line
12:05 START OF THE GIRLS RACE (White Division)
12:50 All Boys go to the start line
1:05 START OF BOYS RACE (White Division)
2:00 Collect hardware break camp
2:20 Leave Kendall Hills
2:40 Arrive at RMS (estimated arrival time) Will send a Remind
END OF SEASON SCHEDULE
Mon 10/2 Practice at RMS - 3:00 4:30
Tues 10/3 Practice at RMS - 3:00 - 4:30
Wed 10/4 Practice at RMS - 3:00 - 4:30
Thur 10/5 No practice
Fri 10/6 Practice at RMS 3:00 - 4:00
Sat 10/7 Stow Invitational
@ Stow – Silver Springs Park - 5027 Stow Rd
(12:30 - Girls Varsity 1:00 - Boys Varsity 1:30 - Girls Open 2:00 - Boys Open)
Sun 10/22 Ohio Middle School Cross-Country State Championships
Top 10 Boys and Top 10 Girls
Dublin Jerome High School
https://www.ohiocrosscountry.org/
Coaches' Comment:
Coach Neubert Coach Thacker. Coach Neubert